Episode 5: Balanced Eating in a Modern World with Bryna Gavin

On this weeks episode of The Realfoodology Podcast, I speak with Bryna Gavin, MS, CNS, about how to find balance while living in a modern world with so much processed food. We talk about disordered eating, misleading labeling, what motivates you in your eating decisions, how to focus on the way food makes you feel, social media in regards to diet culture, Instagram, getting nutritional info from IG and more!

Find Bryna Gavin:
@thesimpleleaf

http://brynagavin.com/


Show Links

https://vocal.media/journal/companies-that-control-the-food-industry

https://www.growingagreenfamily.com/who-owns-organic-food-in-2018-and-does-it-even-matter/


Sponsor:
www.paragonvitamins.com 

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