Weekly Grocery Haul

Can you believe it's already Sunday again? Where is the time going??? I am pretty excited to share with you this weeks eats. I was feeling extra inspired & creative with my meals and made some really delicous stuff that I hope you all will like! Sometimes I don't eat everything I buy that week, in which case you will usually see it in next weeks blog post!

***I buy all organic because conventional produce is sprayed with so many hazardous chemicals these days, I'd rather pay the extra dollar than risk the cancer. Have you seen the HAZMAT suits they wear just to spray the veggies? Then they deem them safe for consumption? I call BS

• 2 containers of different organic lettuce
• shredded carrots
• baby sweet bell peppers
• broccolini
• bok choy
• green onion
• jalapeno
• red onion
• 1 sweet potato
• organic purple cabbage , green cabbage & carrots mix (found at Whole Foods)
• shiitake mushrooms
• organic beets - non organic beets are GMO!
• Bananas
• organic berries
• 2 avocados
• Wild Rice
• Seeds of Change Jalfrezi (type of curry that is SO good!)
• Hilary's Hemp & Greens veg burgers (found at Whole Foods)
• Whole Foods Catch Mahi Mahi Fillets
• Quinoa
• 2 containers of skyr yogurt (like greek yogurt)- I like to have these for dessert sometimes

not pictured:

• Attune Foods Erewhon Buckwheat and Hemp Cereal
• Bob's Red Mill Gluten Free Oats
• Grilled organic chicken strips
• Jalapeno cilantro hummus

MONDAY

Breakfast: Overnight oats (click on link for recipe) 

Lunch: My favorite Kale Salad (click on link for recipe) with organic chicken

Dinner: Quinoa. Topped with Organic turkey sausauge, my favorite organic red sauce & broccolini. (I sauteed the shiitake mushrooms and white onion on the side and added it into the sauce- YUM)

TUESDAY

Breakfast: One cup of Erewhon Buckwheat and Hemp Cereal with chia seeds, berries & almond milk

Lunch: I ate different variations of this wrap for lunch almost everyday this week. It's THAT GOOD! 

I mix shredded Organic purple & green cabbage and shredded carrots (you can often buy this as "coleslaw mix" in the produce section of Whole Foods) with purple onion, green onion, red & yellow baby bell peppers, and cucumber with this Greek Yogurt Chipotle Lime dressing I found at Whole Foods (If your WF doesn't have this one, I am sure you can find a similar one! or make it yourself). I spread avocado on a gluten free brown rice tortilla, a little sprinkle of Himalayan pink salt, the above veggie mixture and some organic grilled chicken.

Dinner: One of Hilary's Hemp & Greens veg burgers with sweet potato fries. (I cut up one sweet potato into wedges, tossed lightly in coconut oil, chili powder & pink salt, baked at 400 for about 20 mins- just watch them)

 

WEDNESDAY

Breakfast: Banana sweetened oatmeal (click on link for recipe) with berries, chia seeds & peanut butter

Lunch: the same wrap as above! Oops

Dinner:

Sauteed veggies in tamari and coconut oil with halibut.

I sauteed red onion, shiitake mushrooms, yellow bell pepper, and some of that cabbage & carrot mix in coconut oil. In another pan I steamed broccolini and I baked the halibut for about 15 mins at 350. I then put all the veggies and the halbut in a bowl and topped with 1 tbsp of tamari, green onion and jalapeno. 

THURSDAY

Breakfast: My Banana sweetened oats (click on link for recipe) with berries, chia seeds & peanut butter

Lunch: the same wrap above, but with cilantro/jalapeno hummus instead of chicken

Dinner: was similar to Wednesday, with the sauteed veggies, but I made some wild rice and had a fillet of mahi mahi on top. Also topped with lots of cholula! Yum!

 

FRIDAY

Breakfast: 1 scoop of Terra's whey organic vanilla whey protein, 1 tbsp of peanut butter, 1/2 frozen banana and water. Makes the yummiest post-workout breakfast!

Lunch: Same wrap above. I was on a roll....er wrap...this week.  

Dinner:

I cooked dinner with friends! We made quinoa, sauteed veggies with coconut oil, white wine and pink salt, roasted cauliflower with BBQ sauce on it and oven baked tilapia. It was soo good!

 SATURDAY

Breakfast: Chia waffle topped with peanut butter and banana

Lunch: Hummus, with rice crackers & organic baby carrots. With the coleslaw mix and greek yogurt dressing on the side.

Dinner: Unfortunately I didn't get a recipe or pics for this one. I went to a friends house for dinner and we had a salad with walnuts, goat cheese & beets and these AMAZING curry rice veggie burgers. 

SUNDAY

Breakfast: A vanilla protein shake (like Friday's breakfast)

Lunch: I made the wrap. Are you convinced to try it yet? I'm telling you...it's that good!

 

Dinner: I had a long day and wanted something easy so I had 2 fried eggs and a chia waffle. Your meals don't have to be crazy complicated! They can be quick & easy and still healthy. 

Andd thats a wrap for this week! (get it? haha) Leave me comments on how to make these posts more helpful to you. Hope you have a great week!!